Gluteus Maximus
In the practice of yoga, I often hear well meaning teachers use the cue “relax the butt” positions that require hip extension, like backbends. While I get the intention is to decrease the risk of lumbar spine compression in back bends, my question is, Does it really do that, or is it simply reinforcing a weak back body chain
After many years struggling with pain in my lower back and an avoidance of any kind of back bends, I have begun to realize, it is the mechanics themselves that were causing me problems. See the video above to gain a better understanding of the movements caused by engagement of the Gluteus Maximus, and see how firing up these muscles can decrease pain and improve your strength and range of motion.
Get Your Glutes Engaged with These Simple Steps
July 2025
extensionWELCOME TO MONTHLY THROUGH LINES Hey all - I'm Simon here with Chromatic Yoga. For the past five years, I’ve been diving deep into the system of Chromatic Yoga with Matt Giordano, and it’s completely transformed not just how I practice, but how I teach. Using...
June 2025
extensionWELCOME TO MONTHLY THROUGH LINES Hey all - I'm Simon here with Chromatic Yoga. I've been studying with Matt Giordano (founder of Chromatic Yoga) for 5 years and have seen my yoga practice blossom into something magnificent using the Chromatic framework. I've...
March-2025
The Shoulder Blades aka the scapulae WELCOME TO MONTHLY THROUGH LINES Hey Chromatic Crew - Patrick here again We’ve been on an incredible journey together these past three months, diving deep into the body with our Monthly Through-Lines—exploring everything...
Chromatic Monthly Through line
HIPSWELCOME TO MONTHLY THROUGH LINES Hey all - I'm Patrick here with Chromatic Yoga. I've been studying with Matt Giordano (founder of Chromatic Yoga) for 5 years and have seen my yoga practice blossom into something magnificent using the Chromatic framework. I've...
Resillience: Living a Happier Life with Yoga
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Many traditions over time have spoken to the veils being thinner this time of year. The space between our dense tangible bodies to the formless self becomes less, and therefore, lies an offering to deepen connection. We can lean into this time and steep deeper into...