Chromatic Teachers Blog
October Monthly Through Line – The Shoulder
WELCOME TO the MONTHLY THROUGH LINE Hey ciaoooo Chromatic family, it’s Simon here from Chromatic Yoga. October is here, autumn is upon us and the mornings around Lake Garda are crisp, and we're heading around to the back of the body into the most misunderstood real...
September Monthly Through Line – The Spine
WELCOME TO the MONTHLY THROUGH LINE Hey Chromatic family, This month we're going to the center of the system, THE SPINE. Every arm balance, every twist, every forward fold and backbend is, at its root, a spinal story, and understanding that story is what separates a...
August 2026 Monthly Through Line – The Extremities
WELCOME TO the MONTHLY THROUGH LINE Hey Chromatic family, it’s Simon here from Chromatic Yoga. July has flown by for me and here we are in August for the Monthly Through Line. We’re still on anatomical exploration, focusing on muscle engagements and joint actions....
July 2026 – Monthly Through Line – Flexion
WELCOME TO the MONTHLY THROUGH LINE Hey Chromatic family, it’s Simon here from Chromatic Yoga. It’s July 2026 and for most of us (in the northern hemisphere anyway) its a roasting hot summer! In amongst the heat and the holidays, here's this month's Physical Through...
June 2026 Monthly Through Line – Extension
WELCOME TO the MONTHLY THROUGH LINE Ciaoooo Chromatic family, it’s Simon and I'm excited to be back here with you for this month's Through Line. A big thanks to Patrick for picking up the baton and expertly preparing the past two monthly through-line blogs. And if you...
May 2026 – Elemental Lines
WELCOME TO MONTHLY THROUGH LINES Hello Chromatic family, Patrick Heffernan here - I’m writing to you this month from the wild, beach-fringed jungles of the Osa Peninsula in Costa Rica, where I’ve been practicing with Matt Giordano, the founder of Chromatic Yoga. After...
March 2026 Monthly Through Line – Hips
WELCOME TO MONTHLY THROUGH LINES Hey all – it’s Simon here from Chromatic Yoga. It’s March 2026. Spring is (hopefully) starting to peek through in the Northern Hemisphere, longer days, a bit of warmth, maybe some blooms, and many of us are shaking off winter...
February 2026 – Transitions
WELCOME TO MONTHLY THROUGH LINES Hey all - it's Simon here from Chromatic Yoga. Welcome to the February Chromatic Blog of 2026! With the solid foundations we laid in January still fresh under our feet (and hands, breath, and midline), it’s time to get things moving....
January 2026 Monthly Through Line – Foundations
WELCOME TO MONTHLY THROUGH LINES Hey all – it’s Simon here from Chromatic Yoga. It’s January 2026. Welcome to the first Chromatic Blog of 2026! As we step into a brand new year, it's the perfect time to ground ourselves and build from the ground up. This month's...
December 2025 Monthly Through Line
WELCOME TO MONTHLY THROUGH LINES Hey all – it’s Simon here from Chromatic Yoga. It’s December 2025. The year is winding down, the air is crisp (or properly cold, depending on where you are), and most of us are moving a little faster than usual—holiday parties,...