Gluteus Maximus

In the practice of yoga, I often hear well meaning teachers use the cue “relax the butt” positions that require hip extension, like backbends.  While I get the intention is to decrease the risk of lumbar spine compression in back bends, my question is, Does it really do that, or is it simply reinforcing a weak back body chain

After many years struggling with pain in my lower back and an avoidance of any kind of back bends, I have begun to realize, it is the mechanics themselves that were causing me problems. See the video above to gain a better understanding of the movements caused by engagement of the Gluteus Maximus, and see how firing up these muscles can decrease pain and improve your strength and range of motion.

 

 Get Your Glutes Engaged with These Simple Steps

Water Meditation with Corinne Farrell

The Flow of Life Embracing the flow of life can be challenging, but with the right tools it is possible. Picture the river of your life, it might be deep, it might be rapid, and there may even be several obstacles standing in your way. Are you in the flow or are you...

read more
X