What is the Piriformus?
The Piriformis is one of the ‘deep 6’ hip muscles responsible for external rotation of the thigh bone. It is also a muscle that sits right in the middle of the gluteals and often responsible for that pain you get right in the middle of your butt cheek. Pam’s video will teach you manual massage (ball rolling) techniques to release the Piriformis to reduce pain and increase muscle performance.
Watch the Video and Learn How to Roll!
Connect With Pam
For more information or to connect with Pam, connect at www.pamgodbois.com
August 2026 Monthly Through Line – The Extremities
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July 2026 – Monthly Through Line – Flexion
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May 2026 – Elemental Lines
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January 2026 Monthly Through Line – Foundations
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December 2025 Monthly Through Line
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WELCOME TO MONTHLY THROUGH LINES Hey all - it's Simon here from Chromatic Yoga. It's November. The weather is cooling off. Leaves falling from trees. Wind picking up. And the days are getting darker. I've already had a yoga student come into class warning me that she...