Resillience: Living a Happier Life with Yoga

Living a happier life through the practice of Yoga

Element: Earth in Fire or Air in Fire

Resilience is the ability to stay calm during crisis and to be capable of acting competently and well-considered instead of emotionally driven. In terms of the elements that means that one is able to stay connected to the earth even if one´s thrown into fire by life or to develop a sense of ease and joy – air – in these intense periods of time. The good news is: We can learn resilience! This is due to the amazing capability of our brain to change, which in neurosciences is called “neuroplasticity”. That means that almost like a muscle, we can train certain patterns in our brain we want to grow bigger, while not training those patterns which don´t serve us, e.g. being reactive or stressed out by challenges.

So if we want to live a more happy and fulfilled life and to stay connected to a sense of deep joy even facing challenges, we need to train – metaphorically speaking – the “happiness muscle” in our brain. The more often we intentionally decide to be happy by focusing on the positive experiences right now, the more often our brain will let us experience happiness!

This is where the yoga practice comes in: Try to concentrate in every asana on what feels great right now and develop a feeling of happiness about it.
That will set you on the path towards becoming a more resilient person, meaning with practice, your brain will naturally choose this option of happiness, even in situations facing challenges.

Connect with Johanna

Instagram @johannayoga

Website www.johanna-yoga.com

October 2025 monthly through line

WELCOME TO MONTHLY THROUGH LINES Hey all - it's Simon here from Chromatic Yoga. For the past five years, I’ve been diving deep into the system of Chromatic Yoga with Matt Giordano, and it’s completely transformed not just how I feel in my practice, but how I approach...

September Monthly Through Line

August 2025

July 2025

June 2025

extensionWELCOME TO MONTHLY THROUGH LINES Hey all - it's Simon here with Chromatic Yoga. For the past five years, I’ve been diving deep into the system of Chromatic Yoga with Matt Giordano, and it’s completely transformed not just how I practice, but how I teach....

March-2025

The Shoulder Blades aka the scapulae WELCOME TO MONTHLY THROUGH LINES Hey Chromatic Crew - Patrick here again We’ve been on an incredible journey together these past three months, diving deep into the body with our Monthly Through-Lines—exploring everything...

« Older Entries

See All Blogs