Thought Patterns
Our thought patterns develop as a result of our life experiences. The interesting thing is, it doesn’t take a large number of negative experiences to product negative thought patterns. We all have patterns that do not serve us, the sneaky truth about the mind is, negativity can come from anywhere, but so to can positivity. The mind is like play-doh, malleable, and really easy to transform into something magnificent.
Are you ready to commit to creating more positive emotional patterns so you can experience more joy, more connection and feel more fulfilled. Check out the video and let us know what you think.
Watch The Video to Learn How
Connect with Pam
Learn more about the mind and emotional wellness from Pam Godbois, LICSW, RYT 500 at www.pamgodbois.com
July 2025
extensionWELCOME TO MONTHLY THROUGH LINES Hey all - I'm Simon here with Chromatic Yoga. For the past five years, I’ve been diving deep into the system of Chromatic Yoga with Matt Giordano, and it’s completely transformed not just how I practice, but how I teach. Using...
June 2025
extensionWELCOME TO MONTHLY THROUGH LINES Hey all - I'm Simon here with Chromatic Yoga. I've been studying with Matt Giordano (founder of Chromatic Yoga) for 5 years and have seen my yoga practice blossom into something magnificent using the Chromatic framework. I've...
March-2025
The Shoulder Blades aka the scapulae WELCOME TO MONTHLY THROUGH LINES Hey Chromatic Crew - Patrick here again We’ve been on an incredible journey together these past three months, diving deep into the body with our Monthly Through-Lines—exploring everything...
Chromatic Monthly Through line
HIPSWELCOME TO MONTHLY THROUGH LINES Hey all - I'm Patrick here with Chromatic Yoga. I've been studying with Matt Giordano (founder of Chromatic Yoga) for 5 years and have seen my yoga practice blossom into something magnificent using the Chromatic framework. I've...
Resillience: Living a Happier Life with Yoga
Living a happier life through the practice of Yoga Element: Earth in Fire or Air in Fire Resilience is the ability to stay calm during crisis and to be capable of acting competently and well-considered instead of emotionally driven. In terms of the elements that means...
Gratitude for Our Roots: Stronger Together by Genell Huston
Many traditions over time have spoken to the veils being thinner this time of year. The space between our dense tangible bodies to the formless self becomes less, and therefore, lies an offering to deepen connection. We can lean into this time and steep deeper into...