Our thought patterns develop as a result of our life experiences. The interesting thing is, it doesn’t take a large number of negative experiences to product negative thought patterns. We all have patterns that do not serve us, the sneaky truth about the mind is, negativity can come from anywhere, but so to can positivity. The mind is like play-doh, malleable, and really easy to transform into something magnificent.
Are you ready to commit to creating more positive emotional patterns so you can experience more joy, more connection and feel more fulfilled. Check out the video and let us know what you think.
Watch The Video to Learn How
Connect with Pam
Learn more about the mind and emotional wellness from Pam Godbois, LICSW, RYT 500 at www.pamgodbois.com
Gluteus Maximus In the practice of yoga, I often hear well meaning teachers use the cue “relax the butt” positions that require hip extension, like backbends. While I get the intention is to decrease the risk of lumbar spine compression in back bends, my question is,...
Alginment Ideals In Chromatic Yoga we look at alginment from the standpoint of bennefits and drawbacks wrather than right or wrong. There are thousands of alignments that are excellent and only a few that have the potential for harm that we would likely opt out of. In...