Thought Patterns

Our thought patterns develop as a result of our life experiences. The interesting thing is, it doesn’t take a large number of negative experiences to product negative thought patterns. We all have patterns that do not serve us, the sneaky truth about the mind is, negativity can come from anywhere, but so to can positivity. The mind is like play-doh, malleable, and really easy to transform into something magnificent.

Are you ready to commit to creating more positive emotional patterns so you can experience more joy, more connection and feel more fulfilled. Check out the video and let us know what you think.


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Learn more about the mind and emotional wellness from Pam Godbois, LICSW, RYT 500 at

Are You Doing This in Your Backbends? With Pam Godbois

Are You Doing This in Your Backbends? With Pam Godbois

Gluteus Maximus In the practice of yoga, I often hear well meaning teachers use the cue “relax the butt” positions that require hip extension, like backbends.  While I get the intention is to decrease the risk of lumbar spine compression in back bends, my question is,...

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