The Flow of Life
Embracing the flow of life can be challenging, but with the right tools it is possible. Picture the river of your life, it might be deep, it might be rapid, and there may even be several obstacles standing in your way. Are you in the flow or are you resisting the natural movement of your life?
Take a Seat, Press Play, and Lets Meditate
Connect with Corinne
Corinne Ferrell is the founder and ownder of Balance Yoga in Forty Fort, Pennsylvania. Visit her on instagram @Crinne8 or check out her studio and trainings at www.BalanceNepa.com
Are You Doing This in Your Backbends? With Pam Godbois
Gluteus Maximus In the practice of yoga, I often hear well meaning teachers use the cue “relax the butt” positions that require hip extension, like backbends. While I get the intention is to decrease the risk of lumbar spine compression in back bends, my question is,...
3 Steps to Avoid Shoulder Impingement in Downward Dog with Matt Giordano
Alginment Ideals In Chromatic Yoga we look at alginment from the standpoint of bennefits and drawbacks wrather than right or wrong. There are thousands of alignments that are excellent and only a few that have the potential for harm that we would likely opt out of. In...