Living a happier life through the practice of Yoga
Element: Earth in Fire or Air in Fire
That will set you on the path towards becoming a more resilient person, meaning with practice, your brain will naturally choose this option of happiness, even in situations facing challenges.
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Gluteus Maximus In the practice of yoga, I often hear well meaning teachers use the cue “relax the butt” positions that require hip extension, like backbends. While I get the intention is to decrease the risk of lumbar spine compression in back bends, my question is,...read more
Alginment Ideals In Chromatic Yoga we look at alginment from the standpoint of bennefits and drawbacks wrather than right or wrong. There are thousands of alignments that are excellent and only a few that have the potential for harm that we would likely opt out of. In...read more